The hang power clean is a variation of the clean and power clean. © 2020 CrossFit, LLC.

Strength, power, speed, and coordination are challenged in concert. in the U.S. and/or other countries.

Done for reps at a moderate load, the dumbbell hang clean is a potent conditioning tool. To learn more about human movement and the CrossFit methodology, visit CrossFit Training. Done for reps at a moderate load, the dumbbell hang clean is a … The dumbbell hang clean offers less-technical exposure to the Olympic lifts while maintaining similar effects to its barbell counterpart.

Strength, power, speed, and coordination are challenged in concert. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, LLC.

The hang clean emphasizes the second and third pulls of the clean, from the hang position with the bar at the hip, to the full squat receiving position, and finally to the end of the lift with the bar in the front rack. The dumbbell hang clean offers less-technical exposure to the Olympic lifts while maintaining similar effects to its barbell counterpart. The timing, powerful hip extension, and coordination remain similar to the clean. All Rights Reserved. In Olympic weightlifting, the hang power clean would usually be included as an accessory movement for one of the primary lifts, the clean and jerk. It develops strength, power, explosiveness, and helps reinforce the positions of other weightlifting movements found in CrossFit and Olympic lifting..

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