New comments cannot be posted and votes cannot be cast. DGExpert, Version 1.2.15.1, German Nutrition Society 2013. In healthy people, there is no scientific evidence to support this.7 However, in conditions like coeliac disease or wheat allergy, consumption of bread (and other foods containing gluten or wheat) can lead to gastrointestinal damage and discomfort. A number of bakeries have suspended operations due to the increase in flour prices.

According to the British Nutrition Foundation, no irrefutable scientific evidence is accessible to suggest that bread contributes to any specific digestive concerns, and apparently white bread – universally acknowledged to be a less nutritious form of bread – still provides around 10% of our daily intake of fibre, iron, magnesium, calcium and other vitamins and minerals. However, many whole grained types of bread are actually still predominantly made from pulverised wheat, and this readily digestible enriched flour can cause rapid increases in blood sugar levels, also resulting in possible overheating. thiamin, niacin and folate) and minerals (e.g. For the most accurate results, please enter a full postcode. These include bakeries in Tehran, Eastern Azerbaijan, Western Azerbaijan, Khorasan Razavi, Alborz, and Kurdistan. Staple foods are those that have multiple uses, making them a good value—and invaluable ingredients. Few foods are as problematic to those with one eye on the world of nutrition as bread. The Nordic diet: Is it as healthy as the Mediterranean? In Urmia, people have formed long queues in front of bakeries. In Tabriz, the price of bread has increased anywhere between 30% to 50% in less than a week. All therapists are The amount of these components in bread depends on the flour (see Table); wholemeal flour is richer than white flour. Also, the recent media coverage over wheat and gluten avoidance is estimated to be disproportionately large when compared to the small number of people who are actually allergic to these substances; resulting in calls for people to actually be diagnosed as intolerant by a qualified professional, rather than simply rejecting wheat or gluten as a precaution. An overview of the role of bread in the UK diet. Call for immediate action to stop executions, and submission of the dossier of human rights abuses in Iran to the UN Security Council La frutta e la verdura di stagione sono migliori per l’ambiente? Culture, climate, and trade are all factors that determine the popularity of a certain food. Bread is made from cereal grains such as wheat, rye, oats, so its nutrient content is largely determined by the content of the grains. White bread is widely hailed as being of poor nutritional value, and whole grains are often championed as the way to go. More details.

in person in the future. The first issue is that wheat actually keeps better after having been turned into flour. The National Council of Resistance of Iran (NCRI) represents an enduring democratic political coalition, founded in Tehran in July 1981,... Rajavi joined the People’s Mojahedin Organization of Iran (PMOI/EMK) in 1967, and became involved early in his career in discussions on religion, history and revolutionary theory... Maryam Rajavi leads the struggle for democracy in Iran. This seemingly innocuous foodstuff is so prevalent that its debated merits might never have occurred to many people, but the increasingly negative connotations attached to bread are growing ever more established; so much so that the status of bread has achieved an almost complete shift from ‘staple food’ to something that is unquestionably to be avoided at all costs. Find out more at

Fibre rich breads that are 100% wholewheat, as well as multigrain and sprouted breads, are not likely to cause problems for a person without identified intolerances, and, as mentioned, the presence of such conditions should always be professionally diagnosed rather than merely guessed at. 12.9k. Therefore, wholemeal breads not only contain more fibre, but also more vitamins and minerals (unless these are added back to white flour after milling, as is the case in the UK for example).1, Around two thirds of the fibre in cereal grains is insoluble and a third soluble; when the bran is removed, mainly insoluble fibre is lost. National Council of Resistance of Iran Sort by. Memiah Limited, Nutritionist Resource, Building 3, Riverside Way, Camberley, Surrey, GU15 3YL, We use cookies to provide and improve our services. EFSA Journal 8(3):1462. On the... Free Iran rally in MEK base Ashraf 3 in Albania, University Students in Iran Capital Protest Restrictions on Women's Clothing, Free Iran 2018 Gathering - 30 June 2018 - Villepinte, Paris. October 20, 2020. Nutrition Bulletin 37:30-36. best. Secretariat of the National Council of Resistance of Iran (NCRI) Life without it would be unthinkable. Yet there are many misconceptions around bread. In fact, the examples of the staple goods keep changing depending on the region on is talking about. level 1.


©EUFIC 2020 | RUE DES DEUX EGLISES 14, 3RD FLOOR, 1000 BRUSSELS, BELGIUM | VAT: BE0456866931 | +32477911180 | eufic@eufic.org | DESIGN:FWD In recent months, the regime’s president Hassan Rouhani has repeatedly said that the regime has no challenges in producing wheat or importing it. happiful.com, Get our free monthly e-magazine straight to your inbox, Copyright © 2020 Site by Because of these traits, many luminaries claim that whole grain breads are simply less harmful than refined breads, but should still be avoided by anyone with digestive complaints or who are seeking weight loss. Copyright © 2020 NCRI iron, zinc and magnesium), mostly located in the bran, the outer layer of the grain. Salt is important for dough handling, taste, texture and shelf-life. Today however bread & bread products are our staple foods. Bread is indeed a "Staple Food" Quality Shitpost. World Health Organization (2013).Mapping salt reduction initiatives in the WHO European Region. In fact, many of the objections raised in the last paragraph are vigorously refuted by other sources. About half of our daily energy should come from carbohydrates, mainly from starch.3 Therefore, together with potatoes, pasta and rice, bread is a major component of a healthy and balanced diet. To hear that cheap and processed loaves are not very good for us should come as a surprise to no-one, but we should be far less eager to embrace the growing idea that bread is just plain ‘bad’ from a nutritional sense. European Food Safety Authority (2010). Bread has been part of the human diet for thirty thousand years.

Maryam Rajavi’s Ten Point Plan for Future Iran.

At the same time, due to the rampant jump in the price of flour in …

From about 10,000 BC Neolithic Britons made hearthcakes by grinding together weed seeds and wild emmer wheat, mixing the meal with water and cooking it on hot stones. On Friday, October 16, baking bread was stopped in the town of Neka and some other cities in northern Iran due to a hike in non-subsidized flour prices. A bakery owner in Neka said: Until now, we used to purchase flour in the open market. support that should be available for everyone, no matter their situation. expressed are those of the member who wrote the article. Dietary shortcomings in children on a gluten-free diet. Scientific Opinion on Dietary Reference Values for carbohydrates and dietary fibre. Furthermore, bread is sometimes a processed food that can bring all of the sugars and ‘anti-nutrients’ that are so commonly associated with such products, and many argue that any nutritional value that bread does possess can easily be obtained through other means instead. Today, the price of a bag of flour has increased from 90,000 to about 200,000 to 300,000 Tomans. If you are searching for an Ohlund K, et al. share. Nutritionist Resource is not responsible for the articles published by members. At the same time, due to the rampant jump in the price of flour in the open market, which is controlled by the Islamic Revolutionary Guard Corps (IRGC) and the regime’s mafia factions, many bakeries have been forced to close their doors while others are faced with long lines by customers.

Fibre is associated with several health benefits, in particular improved gut health and bowel function, but also reduced risk of coronary heart disease and type 2 diabetes and improved weight maintenance.1,3, On average, EU citizens consume 50 kg of bread per person per year, or around 137 g per day (3-4 slices of white bread). With so many healthy diets being touted on the internet, which diet would suit you and what does 'healthy eating'... Long COVID: this description is becoming another new label in our day-to-day lives and vocabulary, but what is it... With winter looming and a global pandemic still very much a part of our lives, now is the time to think about... We want to break the stigma of mental health in our society, and to shine a light on the positivity and This belief stems from an increasing popularity of high-protein/low carbohydrate diets which are often successful for short-term weight loss. The impact of salt reduction in bread: a review. In recent weeks, the price of bread, a major food staple for the overwhelming majority of the Iranian people, has jumped 30% to 100% in most cities, triggering a crisis in the lives of workers and wage earners. recommend choosing a nutritionist near you, so that you have the choice to see them Check nutritional information on pre-packed product labels. Staple foods are those that constitute the majority of a particular diet, and generally supply virtually all or most of the total intake of energy and nutrients. Thus staple foods become important for every single that is living and that too all over the world. Balance is very often the most prudent attitude to take with regards to nutrition, and, until categorically proven otherwise, bread should doubtless be treated just the same. (2010). Critical Reviews in Food Science and Nutrition 52:514-524. Archived. It provides energy in the form of carbohydrates and essential nutrients, dietary fibre and phytochemicals. Weichselbaum E (2012). Does bread cause bloating?

The Federation of Bakers website, The Bread Industry, Industry Facts, European Bread Market. verified professionals. The main culprit for bread shortages and price hikes is the hoarding, theft, and selling of flour in the open market at several-times the real price.

Bautista-Castaño I & Serra-Majem L (2012). In Tonekabon, bakeries deal with meager flour supplies, leading many of them to close down. The official price for every bag of flour was 50,000 Tomans, but today it has reached 180,000 to 200,000 Tomans.

Relationship between bread consumption, body weight, and abdominal fat distribution: evidence from eidemiological studies.
Searching for a specific nutrition professional. O'Connor A (2012).

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