Botanically, fruits and vegetables are classified depending on which part of the plant they come from. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. Dairy products (and dairy alternatives) are packed with calcium, protein and lots of other essential nutrients. Building good habits in their early years can also provide the protection of a healthy diet throughout their lives. Eat raw vegetables and fruits if possible. Play a word game to learn and practise vegetables vocabulary. Grapes : raisins (Attention, “raisins” ce sont les raisins secs ! ) They can also help protect against some diseases. Lock K, Pomerleau J, Causer L, et al., 2005, ‘The global burden of disease attributable to low consumption of fruit and vegetables: implications for the global strategy on diet’.

In game "Fruits and Vegetables", your main task is find and connect two identical fruits or vegetables as soon as possible. You should eat at least five serves of vegetables and two serves of fruit each day. 5. Dietitians Association of Australia – Find an accredited practising dietitian. © British Council

Think up new ways to serve fruits and vegetables.

You should eat at least five serves of vegetables and two serves of fruit each day. 3.702705. Chemicals such as pesticides, antibiotics and hormones are used to boost food production and ensure adequate food supply... Make a shopping list for healthier food choices ... 10 tips for healthy shopping... Children who skip breakfast may lack sufficient vitamins and minerals including iron, calcium, zinc and vitamin B2... Victorian State Public Health Nutritionist, Veronica Graham shows us how to cook a light and healthy Christmas meal without overindulging. Choose different colours and varieties. Apple : pomme snack pack, stewed or canned fruits or dried fruits. Brussels sprouts : choux de Bruxelles The Food Standards Code requires that certain foods must be listed on the package of a food, or made known to the customer upon request. Word games. The humble egg is a powerhouse of nutritional goodness. In other words, don’t skip lunch: you need it every day! Tu aimes les fruits? https://www.betterhealth.vic.gov.au:443/health/healthyliving/fruit-and-vegetables, https://www.betterhealth.vic.gov.au:443/about/privacy, https://www.betterhealth.vic.gov.au:443/about/terms-of-use, This web site is managed and authorised by the Department of Health & Human Services, State Government of Victoria, Australia. Watermelon : pastèque Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. If you lack the time or motivation to cook, try these tips... Nutritionist Shane Bilsborough takes us on a tour of Melbourne’s restaurants. A nutritious lunch will give you the energy to get through an afternoon of work... Meat and poultry are a great source of protein and lots of other nutrients your body needs. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. Cauliflower : chou-fleur Pineapple : ananas

Play a word game to learn and practise more fruit vocabulary. Nous utilisons des cookies pour vous garantir la meilleure expérience sur notre site. Fruit and vegetables should be an important part of your daily diet. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. Ecoute la chanson de l'alphabet chantée par l'ABC Fruity Band. A serve of vegetables is about one cup of raw salad vegetables or 1/2 cup of cooked. Victoria's hub for health services and business. 3. Multilingual health information - Health Translations Directory. Pleine croissance pour le Fairtrade. Banana : banane Learn how to cut down on salt... A good balance between exercise and food intake is important to maintain a healthy body weight... Keeping chickens as pets can be a rewarding experience, especially for children. Children have a smaller stomach capacity and higher energy needs than adults. Whatever way you celebrate, there are ways to eat healthily... Birthday parties can be healthy as well as fun. However, you should encourage your children to eat a variety of fruits and vegetables. Cabbage : chou There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them.

Serve meals with vegetable pestos, salsas, chutneys and vinegars in place of sour cream, butter and creamy sauces.

Vegetables 2. Department of Health Victoria, Public Health, - Nutrition. Eating fruit and vegetables can help protect against some diseases including diabetes and some cancers... Use herbs to enhance the flavour of virtually any dish, including desserts... Did you know lunch is just as important as breakfast? Most of us are prone to the odd snack or two. Eat five kinds of vegetable and two kinds of fruit every day for good health. Content on this website is provided for information purposes only. They are naturally good and contain vitamins and minerals that can help to keep you healthy. For a 2,000-calorie diet, it advised that we eat two cups of fruit and 2.5 cups of veggies each day. Please note that we cannot answer personal medical queries. They cannot eat the same serving sizes as adults. Fruits and vegetables contain important vitamins, minerals and plant chemicals. The following content is displayed as Tabs. Cut off only the inedible parts of vegetables – sometimes the best nutrients are found in the skin, just below the skin or in the leaves. The largest and longest st… Print the worksheet about fruit and complete the exercises to help you practise your English. 2. Some popular food from different cultures is high in fat and kilojoules.

By eating well, your children will have the energy they need to play, concentrate better, learn, sleep better and build stronger teeth and bones. The Dietary Guidelines for Americans advise that we eat a diet with plenty of fruits and vegetables. These contain lutein and zeaxanthin, which may help protect against age-related eye disease, Blue and purple foods – like blueberries and eggplant. Play a word game to learn and practise fruit vocabulary. Fruit and Vegetables Vocabulary Games for ESL, Memory Games, Spelling Games, Fruits, Vegetables Word Games, Board Games Fruit and vegetables. Once you have activated a link navigate to the end of the list to view its associated content.

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