Most people won't think twice about serving basic cornbread when is on the table. I had never had this type of fish, but bought it on a whim, and had to search for a recipe after the fact. I was concerned the fish may turn out fishy but it did not. many UK supermarkets. It was wonderful. Fish pie is often thought of as a peasant dish but this gourmet version uses barramundi and subtle cream and cheese flavours; making a great entree. Recipe from Good Food magazine, March 2008, New! This was sooo yummy! It is an extremely versatile fish and can be cooked and prepared in a variety of ways. Good Food Deal The butter-lemon-basil sauce is also good over brown rice. There’s a dish to suit all tastes and seasons. This recipe doesn't overpower the fish, we will be making it again. I enjoyed this. In the same pan, reduce the heat and gently cook the garlic in the butter for about 2 minutes. When buying fillets, If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The bread crumb mix negated the fishy smell. I used this recipe on halibut because I couldn't get the sea bass it calls for. 4 (4 ounce) fillets barramundi (Asian sea bass), ½ teaspoon seafood seasoning (such as Old Bay®), 2 tablespoons chopped fresh basil, or to taste, Back to Barramundi With Lemon Basil Sauce. This is a good recipe and I'll try it again. Popular in Australia and the Far East, Barramundi has now come to Britain, so give it a go. Bring a large pan up to a moderate to high heat (the pan cannot be cold). I used panko bread crumbs and added salt to the breading mixture as my panko has much less salt than my normal bread crumbs (not sure if that is typical). The butter lemon sauce gave it a nice twist! Now, though, there’s a locally farmed alternative right on our doorstep. for bright, clear eyes that are not sunken in friendly methods, and it’s now available in Though, I should've halved the ingredients for the sauce, as I had too much left over. KNOW HOW: HOW TO COOK IT: Cooking barramundi on the bone, as we have done here, has its advantages – it will stay more moist during cooking, and some would say that the flavour is enhanced, too. All our recipes will serve between 4 to 6 people, so they make for great family meals.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Look COOK TIME: 10 MINUTES (overnight prep) VIEW RECIPE. Information is not currently available for this nutrient. I reserved some of the crumbs so that when I turned the fillets over after 10 minutes I had more to add to the top. Tip all the dressing ingredients into a food processor with a pinch of salt and blitz to a dressing. Recipe … I used Tilapia for this recipe and both my husband and I thought the lemon basil sauce made this an over the top recipe. Recipe by: Laurab_aus. Preheat oven to 375 degrees F (190 degrees C). Add comma separated list of ingredients to include in recipe. Barramundi. A successful aquaculture Allrecipes is part of the Meredith Food Group.

Barramundi rarely made an appearance in the UK, due to the logistics and the expense of transporting it across the globe. A quick and easy way of cooking barramundi or any white fish fillet. If they look brown – or worse, grey Bake in the preheated oven for 10 minutes. I added garlic powder, black pepper, and a small pinch of cayenne to the sauce to enhance the favor. I just drizzled a little on the fish and it was very good. Congrats! Nutrient information is not available for all ingredients. Barramundi has been available quite often in my local supermarket. Your daily values may be higher or lower depending on your calorie needs. Get a BergHOFF cookware set for £183 + P&P, Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Add comma separated list of ingredients to exclude from recipe. Next time I will try a different type of fish. Thanks Joanne H! Stir butter, lemon juice, white wine, and basil together in a bowl; drizzle over cooked fish. Serve the fish with the rest of the dressing and steamed couscous or rice. Nice recipe Joanne H! We usually minimally season fish, enjoying the natural flavors. smell fresh. It's a freshwater fish, is popular due to its firm white flesh and sweet, buttery flavour. Barramundi is an Aboriginal word meaning ‘large-scaled river fish’. At the very end, when the fish was just about ready to flake easily, I moved the pan up to the broiler and broiled for a minute or two just to crisp up the crumbs. venture in the New Forest has been Add 50ml EVO to the pan turn the pan up when fish goes in to compensate for the fish cooling the pan leave on high for 4min then turn it to a medium heat. Arrange coated fish on a baking sheet. Simply roasting the fish with some fresh herbs, olive oil and seasoning is delicious, and in the summer months you could barbecue it, too. One thing that you mustn’t miss are the cheeks or ‘pearls’ of the fish, these are simply lovely, moist and really sweet – well worth leaving the head on for! Slash the fish three times on each side, coat with half of the dressing, then set aside to marinate for about 30 mins. Thanks for the recipe. 674 calories; protein 25.3g 51% DV; carbohydrates 21.9g 7% DV; fat 53.1g 82% DV; cholesterol 169.2mg 56% DV; sodium 666.3mg 27% DV. You saved Barramundi With Lemon Basil Sauce to your. – the fish is past its best. Percent Daily Values are based on a 2,000 calorie diet. Okay, Back to the Recipe. 1 hour. I changed it up by using butter fresh garlic half tsp lemon juice and same w the wine still kept the basil. I made my own version of Old Bay seasoning which turned out very similar to the brand name herbs. The actual amount of the breading consumed will vary. this link is to an external site that may or may not meet accessibility guidelines. As with any whole fish there are some The nutrition data for this recipe includes the full amount of the breading ingredients. Tip all the dressing ingredients into a food processor with a pinch of salt and blitz to a dressing.

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