OLIVE OIL: THE CORNERSTONE OF THE MEDITERRANEAN DIET

Olive Oils are Not All the Same

To keep your heart healthy, exercising and a balanced diet are key. And when it comes to healthy eating, the Mediterranean Diet comes on the scene. Based on olive oil, it includes mainly fresh foods, such as fish, fruits and vegetables, as well as whole grains, wines and dairy products.

The main benefits of the Mediterranean diet: - It decreases your risk of developing Alzheimer's and delays cognitive decline.
- The Mediterranean diet is more effective for maintaining or losing weight than a low-fat diet.
- The Mediterranean diet is associated with greater longevity.
- Compared to a low-fat diet, the Mediterranean diet enriched with olive oil and nuts increases cardiovascular health by reducing the risk of heart attack and stroke, as well as premature death.
- In individuals with rheumatoid arthritis, the Mediterranean diet decreases inflammation, motor function and improves vitality.
- The Mediterranean diet reduces the risk of developing diabetes and helps control blood glucose and prevent cardiovascular damage in individuals with established diabetes.